You’re not alone! 😄🦾 Reduce Leg Pain after Squatting with these tips:

Lower Back Pain After Squats?

Here are some solutions:

• Focus on proper squat technique (neutral spine, braced core).
• Strengthen your core with exercises like planks and dead bugs.
• Improve mobility with hip and hamstring stretches.
• Reduce weight and progressively increase as form improves.
• Ensure proper foot placement (shoulder-width apart, slightly turned out).
• Warm up properly before squatting.

If pain persists, consider consulting a physical therapist or trainer for a movement assessment. More tips and tricks HERE. Buy gym supplies you won’t find in store @ Best-Price-Finkler.com